The Impact of Social Media on Mental Health

Social media has revolutionized communication, but its effects on mental health are complex. While it fosters connection, excessive use can lead to anxiety, depression, and low self-esteem.

Negative Effects:

Comparison Culture: Constant exposure to curated lives can create feelings of inadequacy.

Addiction: Dopamine-driven algorithms encourage compulsive scrolling.

Cyberbullying: Online harassment can have severe psychological consequences.

Positive Aspects:

Community support (e.g., mental health groups).

Educational content and awareness campaigns.

Healthy Usage Tips:

Set time limits for apps.

Unfollow accounts that trigger negativity.

Engage in real-world interactions.

Balancing social media use with offline activities is key to maintaining mental well-being.