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Aman's Notes
The Rise of Remote Work: Pros and Cons
Remote work has transformed the modern workplace, accelerated by the COVID-19 pandemic. While it offers flexibility, it also presents challenges that companies and employees must navigate. Advanta…
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The Science of Sleep: Why Quality Rest Matters
Sleep is a fundamental biological process that affects nearly every aspect of our physical and mental health. Despite its importance, many people underestimate the power of quality rest. Research sho…
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How to Develop a Growth Mindset
A growth mindset, a concept developed by psychologist Carol Dweck, is the belief that abilities can be developed through effort and learning. Unlike a fixed mindset (believing talent is innate), a gr…
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The Impact of Social Media on Mental Health
Social media has revolutionized communication, but its effects on mental health are complex. While it fosters connection, excessive use can lead to anxiety, depression, and low self-esteem. Negati…
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